The start of a new year is often seen as the perfect opportunity for a fresh start. Gyms fill up, motivation is high, and many of us promise

The fitness industry is a strange place - a world where the very people meant to guide you often seem unsure themselves.

2018 has been a fantastic year for us all at Primal Fitness Melton Mowbray. We’ve grown as a gym adding some great new equipment and I’ve...

The UK diet industry is worth in excess of £2 billion a year. Is that a just reward, well-earned by helping millions achieve and maintain...