At Primal Fitness, we may not be a fighters gym, but use the fight camp methods and believe everyone has their own fight to win

This time of year is always known as a chance for a fresh start and to get into a new fitness routine.

In the summer of 2009, Josh was chosen to help Nathan Gorman (the cousin of Tyson Fury) prepare for his British heavyweight title fight

What's important to point out is that although exercise is a crucial point in reaching your fitness goals, it’s not the most important part

Walking into Loughborough University's boxing gym felt like stepping into one of the many YouTube videos I’d spent hours watching.

While I was in Australia for my best friend’s wedding, we stayed in the beautiful town of Manly. We spent our days chilling at the beach,...

Train, eat and move like a warrior in the Primal Warior Workout 💪🥊🏃🥗 Day 1 💪 🏃Warm up Rowing machine 5 minutes 🏋️‍♀️ Main workout...

The Melton Learning Hub is a charitable organisation committed to supporting young people throughout Leicestershire. Their mission is to...

5 Primal tips to stay fit and healthy in lockdown. With the Corona virus hitting our towns and cities these are times like no other....

8 x 3 minute rounds 30 seconds boxing combo - 30 seconds bodyweight exercise x 3 Check the videos on our Facebook and instagram if unsure...

Here's another bodyweight Workout for you. The complete workout we did we All of w1, rest, All of W2, rest, All of W3, rest and all of W2...

20 secs on 10 secs off x 8 All exercises are 20 seconds on 10 seconds rest. So exercise 1 x 20 seconds, 10 seconds rest then exercise 2 x...

1. Eat plenty vegetables 2. Walk more 3. Drink at least 2 litres of water a day 4. Lift weights 5. Have protein with every meal 6. Get...

We’re well into January, there’s a good chance you’ve looked in the mirror, re evaluated your health and decided to go on a health kick....

Everyone knows that breakfast is the most important meal of the day but as with many things this has somehow slipped into common...

In January 2018, our beloved Nan Pauline passed away, which left her lovely little dog Pepper needing a home. So, Pepper came to live...

At Primal we love to throw a few weights around, but we also understand that this does come with a certain stigma, so to toss those fears...

We’re now into February and there’s a good chance you’ve looked in the mirror, re-evaluated your general state and decided to go on a...

Motivation is a funny thing, sometimes we can't stop training and drinking kale shakes then before we know it, we're stuck in bed...

Here at Primal Fitness we’ve all had a great Christmas, chilled out and enjoyed the party season… and the excesses that come with it....