5 Primal tips to stay fit and healthy in lockdown. With the Corona virus hitting our towns and cities these are times like no other....

8 x 3 minute rounds 30 seconds boxing combo - 30 seconds bodyweight exercise x 3 Check the videos on our Facebook and instagram if unsure...

Here's another bodyweight Workout for you. The complete workout we did we All of w1, rest, All of W2, rest, All of W3, rest and all of W2...

20 secs on 10 secs off x 8 All exercises are 20 seconds on 10 seconds rest. So exercise 1 x 20 seconds, 10 seconds rest then exercise 2 x...

1. Eat plenty vegetables 2. Walk more 3. Drink at least 2 litres of water a day 4. Lift weights 5. Have protein with every meal 6. Get...

We’re well into January, there’s a good chance you’ve looked in the mirror, re evaluated your health and decided to go on a health kick....

Everyone knows that breakfast is the most important meal of the day but as with many things this has somehow slipped into common...

In January 2018, our beloved Nan Pauline passed away, which left her lovely little dog Pepper needing a home. So, Pepper came to live...

At Primal we love to throw a few weights around, but we also understand that this does come with a certain stigma, so to toss those fears...

We’re now into February and there’s a good chance you’ve looked in the mirror, re-evaluated your general state and decided to go on a...

Motivation is a funny thing, sometimes we can't stop training and drinking kale shakes then before we know it, we're stuck in bed...

Here at Primal Fitness we’ve all had a great Christmas, chilled out and enjoyed the party season… and the excesses that come with it....

Here’s a full bodyweight workout to work through, each workout is 8 minutes long with 30 seconds per exercise with 30 seconds rest x 4...

Joining a new gym can be a scary time. Taking on a new challenge with new people is always daunting. Heres a list of why we think Primal...

2018 has been a fantastic year for us all at Primal Fitness Melton Mowbray. We’ve grown as a gym adding some great new equipment and I’ve...

There's so much information out there that making informed decisions about keeping yourself fit and healthy can sometimes feel like an...

So, the year is passing us all by. It’s raced through to October in the blink of an eye. With Christmas on the horizon last January’s...

The UK diet industry is worth in excess of £2 billion a year. Is that a just reward, well-earned by helping millions achieve and maintain...

Team Sky was born in 2010 – a brand new British cycling team with one goal in mind, to win the Tour de France. It’s a feat no British...

You may of seen on social media that 7 mates and I took on the daunting task of tackling the hardest obstacle course around. The Spartan...