Adam Chambers Apr 22 min5 Primal tips to stay fit and healthy in lockdown.5 Primal tips to stay fit and healthy in lockdown. With the Corona virus hitting our towns and cities these are times like no other. Duri...
Adam Chambers Mar 241 minCorona Boxdown8 x 3 minute rounds 30 seconds boxing combo - 30 seconds bodyweight exercise x 3 Check the videos on our Facebook and instagram if unsure...
Adam Chambers Mar 191 minAye Corona - Bodyweight Workout Here's another bodyweight Workout for you. The complete workout we did we All of w1, rest, All of W2, rest, All of W3, rest and all of W2...
Adam Chambers Mar 171 minCorona Tabata Home Workout 20 secs on 10 secs off x 8 All exercises are 20 seconds on 10 seconds rest. So exercise 1 x 20 seconds, 10 seconds rest then exercise 2 x...
Adam Chambers Jan 121 min20 Quick Fire Tips for Better Health and Weight Loss1. Eat plenty vegetables 2. Walk more 3. Drink at least 2 litres of water a day 4. Lift weights 5. Have protein with every meal 6. Get pl...
Adam Chambers Jan 32 minThink Health in 2020We’re well into January, there’s a good chance you’ve looked in the mirror, re evaluated your health and decided to go on a health kick. ...
Adam Chambers Jul 15, 20192 min Is Breakfast So Important After All??Everyone knows that breakfast is the most important meal of the day but as with many things this has somehow slipped into common knowledg...
Adam Chambers Mar 25, 20192 minA dog’s guide to weight lossIn January 2018, our beloved Nan Pauline passed away, which left her lovely little dog Pepper needing a home. So, Pepper came to live wit...
Adam Chambers Feb 15, 20193 min5 Things We Love About Lifting Weights At Primal we love to throw a few weights around, but we also understand that this does come with a certain stigma, so to toss those fears...
Adam Chambers Feb 1, 20192 minThink Smart, think health in 2019 We’re now into February and there’s a good chance you’ve looked in the mirror, re-evaluated your general state and decided to go on a hea...
Adam Chambers Jan 30, 20193 min5 ways to stay motivated this yearMotivation is a funny thing, sometimes we can't stop training and drinking kale shakes then before we know it, we're stuck in bed surroun...
Adam Chambers Jan 14, 20192 minThink Primal to banish the Christmas excess!Here at Primal Fitness we’ve all had a great Christmas, chilled out and enjoyed the party season… and the excesses that come with it. Thi...
Adam Chambers Jan 7, 20191 minPrimal Bodyweight Workout 2019Here’s a full bodyweight workout to work through, each workout is 8 minutes long with 30 seconds per exercise with 30 seconds rest x 4 (3...
Adam Chambers Jan 5, 20191 minWhy Primal?? Joining a new gym can be a scary time. Taking on a new challenge with new people is always daunting. Heres a list of why we think Primal ...
Adam Chambers Jan 3, 20191 minHappy new year! 2018 has been a fantastic year for us all at Primal Fitness Melton Mowbray. We’ve grown as a gym adding some great new equipment and I’ve...
Adam Chambers Oct 26, 20184 minHealth and Exercise Myth Busters - Fact or Fiction? There's so much information out there that making informed decisions about keeping yourself fit and healthy can sometimes feel like an im...
Adam Chambers Oct 17, 20182 minSabotage it’s a Self Sabotage…So, the year is passing us all by. It’s raced through to October in the blink of an eye. With Christmas on the horizon last January’s goa...
Adam Chambers Sep 25, 20182 minThe Big, bad diet myth.....The UK diet industry is worth in excess of £2 billion a year. Is that a just reward, well-earned by helping millions achieve and maintain...
Adam Chambers Aug 16, 20182 minChanging your life, 1% at a timeTeam Sky was born in 2010 – a brand new British cycling team with one goal in mind, to win the Tour de France. It’s a feat no British rid...
Adam Chambers Aug 16, 20182 minWhat we learned from The Spartan BeastYou may of seen on social media that 7 mates and I took on the daunting task of tackling the hardest obstacle course around. The Spartan ...