Ain’t exercise brilliant!

Keeping consistent with exercise can be tough. You might have a busy life, goals that seem too far away, or days when your motivation just isn’t there. 

Here are 5 reasons why you should just keep going with your training. 

1. Exercise makes you feel good

Exercise is our natural high! Those natural endorphins are the body’s way of saying thanks for looking after yourself. Whether it’s a light weights session, a steady run, or a tough exercise class – you’ll always feel great after a workout. 

2. It’s the ultimate stress buster

Getting a sweat on boosts dopamine and helps lower cortisol, making it a natural stress buster. When you’re training, the day’s worries fade away as you focus on the session. Getting out of the house and doing an activity you enjoy after a long day is one of the best ways to clear your mind.

3. Being with your tribe

Going to the gym, joining a team sport, or taking part in a fitness class connects you with like-minded people. Training alongside others brings energy, motivation, and support that you just can’t find anywhere else. 

4. Boosts your confidence

Seeing yourself get stronger, faster, or fitter. Every session builds confidence. Not just in your body, but in your mindset too. You’ll be proud of yourself for keeping at it and buzzing with the results. 

5. Improves your health

Exercise keeps your heart strong and has so many health benefits. Your body will feel better and, most of all, make you so much healthier. The more you move, the more energy you have. It’s one of the best ways to feel alive, stay young, and improve your everyday life.