The start of a new year is often seen as the perfect opportunity for a fresh start. Gyms fill up, motivation is high, and many of us promise

Look at photos from yesteryear and you’ll notice people were slimmer. Not because they were dieting, but because that’s how they lived.

Working the Corner Against the Future Heavyweight Champion of the World – Fabio Wardley

Keeping consistent with exercise can be tough. You might have a busy life, goals that seem too far away…..

At Primal Fitness, we may not be a fighters gym, but use the fight camp methods and believe everyone has their own fight to win

This time of year is always known as a chance for a fresh start and to get into a new fitness routine.

Walking into Loughborough University's boxing gym felt like stepping into one of the many YouTube videos I’d spent hours watching.

While I was in Australia for my best friend’s wedding, we stayed in the beautiful town of Manly. We spent our days chilling at the beach,...

Train, eat and move like a warrior in the Primal Warior Workout 💪🥊🏃🥗 Day 1 💪 🏃Warm up Rowing machine 5 minutes 🏋️‍♀️ Main workout...