The start of a new year is often seen as the perfect opportunity for a fresh start. Gyms fill up, motivation is high, and many of us promise

Look at photos from yesteryear and you’ll notice people were slimmer. Not because they were dieting, but because that’s how they lived.

Keeping consistent with exercise can be tough. You might have a busy life, goals that seem too far away…..

The fitness industry is a strange place - a world where the very people meant to guide you often seem unsure themselves.

At Primal Fitness, we may not be a fighters gym, but use the fight camp methods and believe everyone has their own fight to win

This time of year is always known as a chance for a fresh start and to get into a new fitness routine.

What's important to point out is that although exercise is a crucial point in reaching your fitness goals, it’s not the most important part

While I was in Australia for my best friend’s wedding, we stayed in the beautiful town of Manly. We spent our days chilling at the beach,...

2018 has been a fantastic year for us all at Primal Fitness Melton Mowbray. We’ve grown as a gym adding some great new equipment and I’ve...

The UK diet industry is worth in excess of £2 billion a year. Is that a just reward, well-earned by helping millions achieve and maintain...