The start of a new year is often seen as the perfect opportunity for a fresh start. Gyms fill up, motivation is high, and many of us promise

Keeping consistent with exercise can be tough. You might have a busy life, goals that seem too far away…..

At Primal Fitness, we may not be a fighters gym, but use the fight camp methods and believe everyone has their own fight to win

Walking into Loughborough University's boxing gym felt like stepping into one of the many YouTube videos I’d spent hours watching.

Train, eat and move like a warrior in the Primal Warior Workout 💪🥊🏃🥗 Day 1 💪 🏃Warm up Rowing machine 5 minutes 🏋️‍♀️ Main workout...