The start of a new year is often seen as the perfect opportunity for a fresh start. Gyms fill up, motivation is high, and many of us promise

Look at photos from yesteryear and you’ll notice people were slimmer. Not because they were dieting, but because that’s how they lived.

Keeping consistent with exercise can be tough. You might have a busy life, goals that seem too far away…..

The fitness industry is a strange place - a world where the very people meant to guide you often seem unsure themselves.