- Adam Chambers
20 Quick Fire Tips for Better Health and Weight Loss
1. Eat plenty vegetables
2. Walk more
3. Drink at least 2 litres of water a day
4. Lift weights
5. Have protein with every meal
6. Get plenty of sleep at night
7. Drink less alcohol
8. Set positive goals
9. Eat natural foods
10. Find an exercise you really enjoy
11. Read labels on packaged foods
12. Count your calories
13. Take body measurements
14. Cut out sugars
15. Don’t graze for no reason
16. Surround yourself with positive people
17. Enter a local fun run
18. Monitor your progression
19. Make your workouts tougher over time
20. Don’t give up

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