• Adam Chambers

20 Quick Fire Tips for Better Health and Weight Loss

1. Eat plenty vegetables

2. Walk more

3. Drink at least 2 litres of water a day

4. Lift weights

5. Have protein with every meal

6. Get plenty of sleep at night

7. Drink less alcohol

8. Set positive goals

9. Eat natural foods

10. Find an exercise you really enjoy

11. Read labels on packaged foods

12. Count your calories

13. Take body measurements

14. Cut out sugars

15. Don’t graze for no reason

16. Surround yourself with positive people

17. Enter a local fun run

18. Monitor your progression

19. Make your workouts tougher over time

20. Don’t give up

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