Corona Boxdown

8 x 3 minute rounds

30 seconds boxing combo - 30 seconds bodyweight exercise x 3

Check the videos on our Facebook and instagram if unsure in the exercises.

Round 1

a) 1 - 2

b) High Knees

Round 2

a) 1 - 2 - left hook

b) Squats

Round 3

a) 1 - 2 - hook - 2

b) Sit ups

Round 4

a) 1 - 2 - roll - 2

b) Press ups

Round 5

a) 1 - 2 - roll - 2 - left hook

b) Star Jumps

Round 6

a) 1 - 2 - roll - left hook - 2

b) Plank

Round 7

a) Speed Uppeecuts

b) Tricep dips

Round 8

a) Speed Straights

b) Squat Jumps