• Adam Chambers

Corona Boxdown




8 x 3 minute rounds


30 seconds boxing combo - 30 seconds bodyweight exercise x 3


Check the videos on our Facebook and instagram if unsure in the exercises.


Round 1

a) 1 - 2

b) High Knees


Round 2

a) 1 - 2 - left hook

b) Squats


Round 3

a) 1 - 2 - hook - 2

b) Sit ups


Round 4

a) 1 - 2 - roll - 2

b) Press ups


Round 5

a) 1 - 2 - roll - 2 - left hook

b) Star Jumps


Round 6

a) 1 - 2 - roll - left hook - 2

b) Plank


Round 7

a) Speed Uppeecuts

b) Tricep dips


Round 8

a) Speed Straights

b) Squat Jumps

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