• Adam Chambers

Corona Tabata Home Workout


20 secs on 10 secs off x 8


All exercises are 20 seconds on 10 seconds rest. So exercise 1 x 20 seconds, 10 seconds rest then exercise 2 x 20 seconds and repeat 4 times.


With a stretch to start and little rest in between between sets, this will take about 50 mins.



1) High knees - Press ups


2) Star Jumps - Sit ups


3) Squats - Leg Raises


4) High knees punch out - Wide Press ups


5) Squat Thrusts - The Plank


6) Lunges - Russian Twists


7) Jump Squats - Mountain climbers


8) Burpees


9) The Plank

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