Corona Tabata Home Workout

20 secs on 10 secs off x 8

All exercises are 20 seconds on 10 seconds rest. So exercise 1 x 20 seconds, 10 seconds rest then exercise 2 x 20 seconds and repeat 4 times.

With a stretch to start and little rest in between between sets, this will take about 50 mins.

1) High knees - Press ups

2) Star Jumps - Sit ups

3) Squats - Leg Raises

4) High knees punch out - Wide Press ups

5) Squat Thrusts - The Plank

6) Lunges - Russian Twists

7) Jump Squats - Mountain climbers

8) Burpees

9) The Plank