Look at photos from yesteryear and you’ll notice people were slimmer. Not because they were dieting, but because that’s how they lived.

At Primal Fitness, we may not be a fighters gym, but use the fight camp methods and believe everyone has their own fight to win

What's important to point out is that although exercise is a crucial point in reaching your fitness goals, it’s not the most important part

Walking into Loughborough University's boxing gym felt like stepping into one of the many YouTube videos I’d spent hours watching.

While I was in Australia for my best friend’s wedding, we stayed in the beautiful town of Manly. We spent our days chilling at the beach,...

Train, eat and move like a warrior in the Primal Warior Workout 💪🥊🏃🥗 Day 1 💪 🏃Warm up Rowing machine 5 minutes 🏋️‍♀️ Main workout...