Keeping it Real

Just Do This.....

Nutrition is a simple old soul, yet in this age of information it often doesn't seem that way. With so many books, magazines, supplements advertisements and Z list celebs selling detox tea our minds can easily become confused about where to start.

I understand though, it's tough. Should we eat fat? Have carbs or not? Eat after 7? Or buy into the latest quick fix? Our views can become skewed which moves us further away from what's important and for that matter, what we probably already know.

If you've ever asked yourself these or any other such questions I'd guess that you're a long way from any of it being of importance. Magazines etc are in the business of selling magazines and nothing else so let's forget everything else and instead.......