Joining a new gym can be a scary time. Taking on a new challenge with new people is always daunting. Heres a list of why we think Primal Fitness Melton Mowbray is a great place to start your fitness this 2019 😀 our gym prides itself on being friendly and approachable. 📖 All our trainers are fully qualified in our trade and our continually learning about fitness and personal training. 🥊 our boxing sessions are taught by instructors with 20 years experience in fighting and t

So, the year is passing us all by. It’s raced through to October in the blink of an eye. With Christmas on the horizon last January’s goals could soon be a distant memory. In this blog we look at what could well have sabotaged your goals without you knowing. These fitness saboteurs are real sneaky buggers. Diet Saboteurs When we start out on a big fitness push, we all go for it full pelt. No junk foods, no sugar, no booze. This all-out approach could be leading you straight t