So, the year is passing us all by. It’s raced through to October in the blink of an eye. With Christmas on the horizon last January’s goals could soon be a distant memory. In this blog we look at what could well have sabotaged your goals without you knowing. These fitness saboteurs are real sneaky buggers. Diet Saboteurs When we start out on a big fitness push, we all go for it full pelt. No junk foods, no sugar, no booze. This all-out approach could be leading you straight t