Here’s a full bodyweight workout to work through, each workout is 8 minutes long with 30 seconds per exercise with 30 seconds rest x 4 (30,30,30 -30 Rest x 4) then rest between sets Have a good stretch and get warm before you start. Enjoy! Workout 1 Squats / Press ups / Sit ups Workout 2 High knees /Alternative Lunges / Leg Raise Workout 3 Side Lunge / Wide Press ups / Core Kick out Workout 4 Back Lunges / Mountain Climbers / Plank Workout 5 Jump Squats / Tricep Dips / Hollow