Adam Chambers
Primal Bodyweight Workout 2019
Here’s a full bodyweight workout to work through, each workout is 8 minutes long with 30 seconds per exercise with 30 seconds rest x 4 (30,30,30 -30 Rest x 4) then rest between sets
Have a good stretch and get warm before you start.
Enjoy!
Workout 1
Squats / Press ups / Sit ups
Workout 2
High knees /Alternative Lunges / Leg Raise
Workout 3
Side Lunge / Wide Press ups / Core Kick out
Workout 4
Back Lunges / Mountain Climbers / Plank
Workout 5
Jump Squats / Tricep Dips / Hollow Hold
Workout 6
Finisher
Burpees x 30
Give us a shout if you have any questions on this workout or any exercises
Nice one
Adam
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