Adam Chambers Aug 16, 20181 minThose Damn WeekendsYou've eaten well all week - plenty of greens, lean meats and bucket loads of water and are feeling lean and healthy then the weekend...
Adam Chambers Aug 16, 20182 minThe Smartphone way to a healthier you Getting fit and healthy can be a daunting task, especially if you’re just starting out. But in the age of the Smartphone you can get some...
Adam Chambers Aug 16, 20181 minStop….Weight a Minute!Here at Primal Fitness we like lifting weights, lots of weights from the big compound lifts like Deadlift and Squats all the way down to...
Adam Chambers Aug 16, 20183 minThe Muay Thai'd and tested way to get FITYou may be aware that in the 1990's at the age of 14 I began my fitness journey as a Muay Thai boxing fighter with Melton Assassins gym....
Adam Chambers Aug 16, 20182 minWhat's Shake'ing Primal's Cage?!?At Primal we're a happy bunch. We like to promote great, healthy, natural foods and progressive exercise plans that work together. We...
Adam Chambers Aug 16, 20181 minThe Primal 8 Ways to Weight Loss1. Eat vegetables, eat the ones you like, try new ones, chose different colour, in stir-frys, salads, roast them... have them as snacks,...
Adam Chambers Aug 16, 20183 minViva la PrimalMy training had somewhat stagnated, I always enjoy to train mixing things up between cycling, boxing and a spot of weights but I needed a...
Adam Chambers Aug 16, 20181 minIts Just a Dr. PepperWhilst finishing my lunch break in a cold porta cabin on a building site I noticed a lonely bottle of Dr Pepper on the edge of our mud...
Adam Chambers Aug 16, 20181 minKeeping it RealJust Do This..... Nutrition is a simple old soul, yet in this age of information it often doesn't seem that way. With so many books,...
Adam Chambers Aug 16, 20183 minFive reasons why you’re still not losing any f***king weight!Losing weight is a hard slog. There are so many different theories out there. Every newspaper and website shouts about a new kind of...
Adam Chambers Aug 16, 20181 minGo hard or go home? What a load of bullIn the fitness industry we are often told to train hard, smash yourself, destroy your body and achieve quick results. We're also plagued...
Adam Chambers Aug 16, 20181 minHere’s 25 quick fire tips for a healthier you!!1) Walk more 2) Eat more veg 3) Lift weights 4) Find an active hobby 5) STOP SMOKING 6) Don’t even START smoking 7) Run up some hills 8)...
Adam Chambers Aug 16, 20181 minThe Labrador ParadoxThe Labrador is a fine dog - loyal, fun, sometimes smart, always hungry. The Chambers household had their very own golden bundle of joy...
Adam Chambers Aug 16, 20181 min10 Reasons why the new Primal Fitness is Better!!!1. It’s bigger! Well over twice the size of Primal mk1 2. The Strength Shack! We now have 2 separate rooms. One for our group classes and...
Adam Chambers Aug 16, 20182 minGo back to basics for a healthy 2018With the New Year upon us, many people’s thoughts turn to getting fit and healthy. This can be a confusing time! With so much conflicting...
Adam Chambers Aug 16, 20182 minThe Primal way to get fit in 2017Happy New Year everyone! So, Christmas is over and we’re all back to work. This is the time of the year when we’re all attempting to lose...
Adam Chambers Aug 16, 20186 minHow Zoe became Primal....I was always one of the lucky ones who had good natural genes enabling me to eat what rubbish I wanted, when I wanted and never seemed to...
Adam Chambers Aug 15, 20181 minBlogging From Your Live Site & Mobile!We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll tell you how you can manage your...
Adam Chambers Aug 15, 20181 minDesign a Stunning BlogWhen it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Adam Chambers Aug 15, 20181 minGrow Your Blog CommunityWith Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...