Here’s a full bodyweight workout to work through, each workout is 8 minutes long with 30 seconds per exercise with 30 seconds rest x 4...

Joining a new gym can be a scary time. Taking on a new challenge with new people is always daunting. Heres a list of why we think Primal...

2018 has been a fantastic year for us all at Primal Fitness Melton Mowbray. We’ve grown as a gym adding some great new equipment and I’ve...

There's so much information out there that making informed decisions about keeping yourself fit and healthy can sometimes feel like an...

So, the year is passing us all by. It’s raced through to October in the blink of an eye. With Christmas on the horizon last January’s...

The UK diet industry is worth in excess of £2 billion a year. Is that a just reward, well-earned by helping millions achieve and maintain...

Team Sky was born in 2010 – a brand new British cycling team with one goal in mind, to win the Tour de France. It’s a feat no British...

You may of seen on social media that 7 mates and I took on the daunting task of tackling the hardest obstacle course around. The Spartan...

You've eaten well all week - plenty of greens, lean meats and bucket loads of water and are feeling lean and healthy then the weekend...

Getting fit and healthy can be a daunting task, especially if you’re just starting out. But in the age of the Smartphone you can get some...

Here at Primal Fitness we like lifting weights, lots of weights from the big compound lifts like Deadlift and Squats all the way down to...

You may be aware that in the 1990's at the age of 14 I began my fitness journey as a Muay Thai boxing fighter with Melton Assassins gym....

At Primal we're a happy bunch. We like to promote great, healthy, natural foods and progressive exercise plans that work together. We...

1. Eat vegetables, eat the ones you like, try new ones, chose different colour, in stir-frys, salads, roast them... have them as snacks,...

My training had somewhat stagnated, I always enjoy to train mixing things up between cycling, boxing and a spot of weights but I needed a...

Whilst finishing my lunch break in a cold porta cabin on a building site I noticed a lonely bottle of Dr Pepper on the edge of our mud...

Just Do This..... Nutrition is a simple old soul, yet in this age of information it often doesn't seem that way. With so many books,...

Losing weight is a hard slog. There are so many different theories out there. Every newspaper and website shouts about a new kind of...

In the fitness industry we are often told to train hard, smash yourself, destroy your body and achieve quick results. We're also plagued...

1) Walk more 2) Eat more veg 3) Lift weights 4) Find an active hobby 5) STOP SMOKING 6) Don’t even START smoking 7) Run up some hills 8)...