You've eaten well all week - plenty of greens, lean meats and bucket loads of water and are feeling lean and healthy then the weekend...

Getting fit and healthy can be a daunting task, especially if you’re just starting out. But in the age of the Smartphone you can get some...

Here at Primal Fitness we like lifting weights, lots of weights from the big compound lifts like Deadlift and Squats all the way down to...

You may be aware that in the 1990's at the age of 14 I began my fitness journey as a Muay Thai boxing fighter with Melton Assassins gym....

At Primal we're a happy bunch. We like to promote great, healthy, natural foods and progressive exercise plans that work together. We...

1. Eat vegetables, eat the ones you like, try new ones, chose different colour, in stir-frys, salads, roast them... have them as snacks,...

My training had somewhat stagnated, I always enjoy to train mixing things up between cycling, boxing and a spot of weights but I needed a...

Whilst finishing my lunch break in a cold porta cabin on a building site I noticed a lonely bottle of Dr Pepper on the edge of our mud...

Just Do This..... Nutrition is a simple old soul, yet in this age of information it often doesn't seem that way. With so many books,...

Losing weight is a hard slog. There are so many different theories out there. Every newspaper and website shouts about a new kind of...

In the fitness industry we are often told to train hard, smash yourself, destroy your body and achieve quick results. We're also plagued...

1) Walk more 2) Eat more veg 3) Lift weights 4) Find an active hobby 5) STOP SMOKING 6) Don’t even START smoking 7) Run up some hills 8)...

The Labrador is a fine dog - loyal, fun, sometimes smart, always hungry. The Chambers household had their very own golden bundle of joy...

1. It’s bigger! Well over twice the size of Primal mk1 2. The Strength Shack! We now have 2 separate rooms. One for our group classes and...

With the New Year upon us, many people’s thoughts turn to getting fit and healthy. This can be a confusing time! With so much conflicting...

Happy New Year everyone! So, Christmas is over and we’re all back to work. This is the time of the year when we’re all attempting to lose...

I was always one of the lucky ones who had good natural genes enabling me to eat what rubbish I wanted, when I wanted and never seemed to...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll tell you how you can manage your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...