Adam Chambers Aug 16, 20182 minWhat we learned from The Spartan BeastYou may of seen on social media that 7 mates and I took on the daunting task of tackling the hardest obstacle course around. The Spartan...
Adam Chambers Aug 16, 20181 minThose Damn WeekendsYou've eaten well all week - plenty of greens, lean meats and bucket loads of water and are feeling lean and healthy then the weekend...
Adam Chambers Aug 16, 20182 minThe Smartphone way to a healthier you Getting fit and healthy can be a daunting task, especially if you’re just starting out. But in the age of the Smartphone you can get some...
Adam Chambers Aug 16, 20181 minStop….Weight a Minute!Here at Primal Fitness we like lifting weights, lots of weights from the big compound lifts like Deadlift and Squats all the way down to...